Grip Strength and Kettlebell Training- Guest Post by Adam Glass

Big thanks to Adam for writing up this article for me, really great stuff. I hope you enjoy, apply and benefit! Check out his site, the links are below.(you will find some massively strong action there!) Want more grip strength with your KB training? It’s no secret that kettlebells are useful to increase hand and grip [...]

It’s Official

Sorry for my absence on posting these past few weeks. Work and life have been busy. Kettlebility is expanding, we are offering more classes, implementing a new online system and I have had more clients. All really good stuff! My training has been outstanding over the past 6 months(Thank you Brett Jones!) as I prepare for the [...]

Workout of the Week 3/28/12

Hmm, Lets try that again. WordPress ate my last post it seems…. Double Bell Ballistic Focus Complex Swing Sandwich(great name by Max Shank!) Double Swings x 2-3-5reps Double Cleans x 2-3-5 Double Snatches x 2-3-5 Double Swings x 2-3-5 Push Ups x 1-2-3 -Repeat 3-5 Rounds(rest 1min between rounds) Example: Swing x 2 Clean x [...]

Workout of the Week 3/15/12

Been a busy week, already Thursday? Damn… here is a workout to help you get through the weekend. Short and sweet, based on Pavel’s “Rite of Passage” from ETK with a bit of a twist. I love the rep scheme from Dan John of 2-3-5 esp for pressing. Should be able to use Kettlebells, Dumbbells, [...]

The Bent Press

I have been practicing the Bent Press now for the last month. Just doing singles. Very new lift for me, I maybe have 50 reps total under my belt. This is quickly becoming one of my favorite Kettlebell drills to do. The 32kg now feels like the perfect training weight to practice with and I am excited [...]

Workout of the Week 3/6/12

Here is this weeks workout. Will post 2 variations in case the first is a bit to advanced for some. The lower reps should allow you to use a heavier load.(and you should) Even though I am calling it a “workout” focus on the practice of the movements..strive for perfect reps. 1A) Double Kettlebell Front [...]

Mo Progress Mo Problems

Nah, just kidding! Just made me think of that Puff Daddy track from long ago “Mo Money Mo Problems” Finished up strong for Week 2. Had some great gains on some big lifts. Good practice on Jerks, and Bent Pressing. Feeling good! March is going to be a busy month at Kettlebility so hoping to stay the course. I [...]

Workout of the Week 2/28/12

I’ve been doing more and more programming lately for clients, friends, family and classes. Figured it could benefit others if you struggle with what to do each week. I get many questions on how to put things together. Will keep the workouts simple mostly using kettlebells but may start to add in some mobility drills, [...]

More Training

The days and weeks are quickly passing. Man, it goes fast. Having a strong week so far. Fasting, teaching, and training today. Took yesterday off. Here is Thursday’s Training 2/23/12 Heavy TGU Weighted Pull Ups Heavy Windmills Added in some band resisted Z-Health Camshafts in between sets. Had a great effect on my pull ups. Prep: Z-Health, [...]

More Progress

Had a solid training week on the new program. Finished up week 1 yesterday. Looking back on the week I hit many new Personal Best’s. Feeling very blessed to have such great progress. This has been such a fantastic journey so far. Have plenty of room to improve over the next 3 weeks on [...]