The Bent Press

I have been practicing the Bent Press now for  the last month. Just doing singles. Very new lift for me, I maybe have 50 reps total under my belt.

This is quickly becoming one of my favorite Kettlebell drills to do. The 32kg now feels like the perfect training weight to practice with and I am excited to excel at this lift for years.

Big thanks to the Iron Tamer(MRKC David Whitley) for providing tons of info on this lift over the years.

Also another great post regarding the Bent Press from RKC Mark Snow
Check it out here

About these ads

, , , , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 300 other followers

%d bloggers like this: