Been a busy week, already Thursday? Damn… here is a workout to help you get through the weekend.
Should be able to use Kettlebells, Dumbbells, even a Barbell if you wanted for pressing. Could be Double or Single bell depending on what you are working on.
If you are not sure..go single bell for the pressing. More reps!
Rest as needed
Light TGU x 2+2reps
Goblet Squat x 10reps
2Hand Swing x 20reps
Military Press Ladder
2-3-5reps x 3sets
10mins of Swings
-any variation you want, any weight you want, set the timer, stop short of form break down, shake it out and start again.