Quick Training Today
8/31/12
Prep:
Foam Rolling
Primal Flow
Cross Crawls
24kg Getups x 1+1 x 5sets
235lb Deadlifts x 10 singles
Finished with open kneeling Indian Clubs
22 hour fast today
8/31/12
Prep:
Foam Rolling
Primal Flow
Cross Crawls
24kg Getups x 1+1 x 5sets
235lb Deadlifts x 10 singles
Finished with open kneeling Indian Clubs
22 hour fast today
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